085: A New Kind of ‘To-do’ List To Manifest Your Big Life

This week I share a clarifying process for your desires and how to release your stress and anxiety about what’s to come. It’s a new way to do your ‘to-do’ list and it has helped me tremendously this week as I’ve been sick.  I hope that it...

084: Squash Your Negative Self Talk

In today’s episode, I share why our brains tend to focus on the negative things around you… it’s actually designed to work that way for a purpose!  But I want to notice all the good, I want to let go of the cringe-worthy moments that keep coming up...

083: Transform your mindset workshop

In this episode, I share with you a workshop I did this past week on your conscious brain and unconscious brain. We dive into how your unconscious (or subconscious or ‘fast thinking’ brain) gets programmed.  In the episode, we dive into our regular...

082: Scripting To Design Your Big Life

Do you ever think that things should be a little easier? That maybe, just maybe, you aren’t seeing the open door and instead are killing yourself trying to climb up a wall?  On today’s episode, I share a practice that can help shift your thinking, alert...

081: Become A Nutrition Ninja

  In this episode, I share with you three ways to shift your relationship with food and begin to love your body.  In my book, Become A Nutrition Ninja, I teach about Flexible Dieting and I share an overview of what that is so you can see if it is something that may...

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