114: The Hidden Messages in Food with Teri Mosey

Teri Mosey, Ph.D., is an international speaker, wellness consultant, and author of The Hidden Messages in Food. She earned a bachelor’s degree in biochemistry, master’s degree in exercise physiology, doctorate in holistic nutrition, and is a graduate of culinary...

113: Holding Space For Someone

In today’s episode, I share some thoughts on how to hold space for someone and truly be a witness in their life and what they are experiencing. It can be a hard thing, to watch someone suffer, and not know what to do. It takes bravery to tell your story and...

112: This is the real reason you’re not manifesting quickly

 I saw a post the other day about manifesting and your vibration. It bothered me because I felt like it was oversimplifying and even had an element of shame in it if you weren’t manifesting what you want in life or things aren’t going the way you...

111: Consciously Creating Self Confidence

On today’s episode, I talk about why it’s important to celebrate the little things in life, how to begin to shift your attention to those little things and how it creates a more impactful life. You can create a life you want, but not if you don’t...

110: Understanding Our Shadow with Donna Lipman and Kathy Hertz

Today we continue our conversation with Kathy Hertz and Donna Lipman and get into Shadow work.  We can better understand ourselves and learn to grow in a new way if we can understand what we are trying to hide from the world. Here’s more about Donna and Kathy:...

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