123: What to do when you feel like shrinking

We all have moments where we feel like shrinking. Like we’re not enough or when trying to grow outside of our comfort zone just puts us too far outside our comfort zone! Today, I talk about that and share how it happens to me, and what I do when that...

122: Removing your heart wall with emotion code with Audrey Wentz

About a year ago, I watched a movie on Gaia called The Emotion Code. The idea of it fascinated me and rung so true. Our emotions are simply chemicals from our brain circulating around our body, and if we don’t discharge those emotions, they can become trapped in...

121: Exploring hypnotherapy & how it can help you

On today’s show, I talk about hypnotherapy and what it is! This past week I took a class to get my certification in hypnotherapy so I can help people make quicker significant changes in their life and as I talked with people, I realized there was a lot of...

120: If I don’t feel aligned, is it not for me?

Last week on the show we finished our series on the subconscious and this week I want to answer a question I got a lot over the past few weeks; Can I work on more than one thing at a time? I take this deeper and offer you some questions about your own alignment, where...

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