103: Changing Forward

Do you sometimes think…. ‘those were the good old days!’ or ‘I wish I was THAT thin again!’ We all have changes we’d like to make in our life, but what if we could let go of the past and instead create a new future based on all the...

102: Are You ‘Shoulding’ All Over Yourself

“I should really workout.” “I should finish the laundry first…” “I should do that thing I should do before that fun thing, for sure.” Are you ‘should-ing’ all over yourself? In today’s episode I talk about...

101: Releasing Resistance & Manifestation Ease

In order to receive anything, you must be willing to receive everything. On today’s episode, I break down what your resisting in your life and why you aren’t manifesting the things that you consciously want to manifest in your life. Releasing...

100: Understanding How Your Mind Works With NLP

In today’s episode, we talk about NLP and how powerful your mind can be in creating a reality that you need to accomplish new things. I walk you through an exercise to help anchor feelings of joy, confidence, and ease in your life. This episode is great for...

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