090: Getting Started When You Are Lost : Mini Edition

This week I’ve got five mini-episodes for you! Each episode is short (Under 10 minutes) and covers a theme I see pretty consistently with my one on one coaching clients. Today’s episode is about how to even know where to start! Sometimes, we just know...

089: Controlling your frequency & Raising Your vibration

On today’s show I talk about the chemicals in our brain when we have a though, how that creates a emotion and can create a feedback loop that may or may not support us and our vision of how we want to live our lives. As we allow our thoughts to do anything they...

088: Upgrade Your Appreciation

Today’s show is about appreciation…. but not in the way you’ve heard about appreciation before! I share my morning routine with appreciation so you can hear how it really works and see how it may make you feel. This quick episode is great for anyone...

086: Why Alignment Before Hustle Is the Path To Your Dreams

In this episode, I talk about something you may have been hearing a lot of lately; alignment over hustle. I get into what alignment really is, how to get into it, what to do when you are out of alignment and why it works much quicker and faster than the...

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