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Use Technology To Gamify Your Life

Use Technology To Gamify Your Life

Consistency is the key. Anything that you want to do, is SO much easier and quicker to accomplish when you have steady, consistent action. I know this. My clients know this. You probably know this. So why is it so hard to do? Last summer I was prepping for the Pan...

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How To Calculate Your Macros To Lean Out

How To Calculate Your Macros To Lean Out

  What is Flexible Dieting?  [flek-suh-buh l]   [[dahy-it-ing] Really simply explained: Flexible dieting is a process of tracking your daily macronutrients {Carbs, Fat and Protein} to change your body composition.  The idea is that your ‘diet’ can be flexible, not...

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Nutrition Ninja of the Month – April 2016

Nutrition Ninja of the Month – April 2016

I met Kailyn McCoy 4 years ago when I owned my CrossFit gym.  She's feisty and not afraid to share her opinion but what you may not know about Kailyn, is that she has INCREDIBLE strength.  I don't just mean in the gym.  I mean, in her mind. She works super hard to...

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Nutrition Ninja of the Month – March 2016

Nutrition Ninja of the Month – March 2016

Every week when I get the weekly updates from my Ninja's, I'm always so impressed.  These folks work so hard.  They work hard in the gym, hard at learning to make better choices and they work hard at becoming more.  My Ninja of the Month for March is no exception and...

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The Nutrition Ninja Cooks: PB Cocoa Protein Lava Cake!

The Nutrition Ninja Cooks: PB Cocoa Protein Lava Cake!

PB Cocoa Protein Lava Cake This weeks recipe is so yummy I sort of wanted to eat the whole batch...... and the macros are so good I totally could have!   I made this lava cake in from start to my mouth in under 10 minutes (YES!) so it's great for a craving that will...

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Decreasing Hunger Even With Decreasing Macros

Decreasing Hunger Even With Decreasing Macros

There has been a load of talk the past few weeks with my coaching clients (my Ninjas, as I like to call them) about cutting macros.  Nobody likes getting an update from their coach with a decrease in carbs, or less fat. I didn't like it when I had a coach and I know...

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The Nutrition Ninja Cooks:  Crockpot Taco Chicken

The Nutrition Ninja Cooks: Crockpot Taco Chicken

This is actually SO easy... I can show you how to make it in under 15 seconds!  This crockpot chicken is something I make at least once a week.  Super simple and everyone loves it.  The great thing is that it's good for a few days and heats up easy in the microwave. ...

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The Nutrition Ninja Cooks: Recipe of the day: Protein Fluff

The Nutrition Ninja Cooks: Recipe of the day: Protein Fluff

This week I wanted to share some Protein Fluff. Always on the hunt for more protein, this is a simple and yummy way to eat more protein and keep the sweet tooth away. Experiment with different kinds of frozen fruit and flavors of protein.  I like whey and think my...

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Hello!

Hello!

Welcome! 🙏🏻

I’m Betsy and I help ordinary people become superheroes and live to their full potential with my coaching and The Infinite Soul Project!

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