protein lava cake

PB Cocoa Protein Lava Cake

This weeks recipe is so yummy I sort of wanted to eat the whole batch…… and the macros are so good I totally could have!  

I made this lava cake in from start to my mouth in under 10 minutes (YES!) so it’s great for a craving that will keep you on track.  

 From the bowl to your mouth in under 10 minutes! 1 Scoop peanut butter protein powder ( I used Quest) 1/4 Cup Skim Milk 1 Tablespoon coconut flour 2 teaspoons coco powder 1 packet of Truvia 1 egg 1 teaspoon baking powder Preheat oven to 350F Stir it all together and put into 4 muffin cups. Cook for about 5 -6 minutes MACROS: 2f/7c/11p per cake

Macros on this puppy… only 7 carbs, 2 fat and 11 protein. 

Here’s what you need: 

  • 1 Scoop peanut butter protein powder ( I used Quest)
  • 1/4 Cup Skim Milk
  • 1 Tablespoon coconut flour
  • 2 teaspoons coco powder
  • 1 packet of Truvia
  • 1 egg
  • 1 teaspoon baking powder

Preheat oven to 350F, stir it all together and put into 4 muffin cups. 

Cook for about 5 -6 minutes. 

Keep your eye on it!  The inside should be runny (a la ‘Lava’) and and the top sort of crusty over.  I’m not sure if that’s a technical cooking term, but you’ll see!  If you make them, Instagram or tweet me at #NutritionNinja so I can see!

betsynamegirl

 

 

 

 

 

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