In today’s episode, I talk about the basic science of what is happening in your brain that creates your reality.  Have you ever wondered if what you think REALLY matters or how that could be so? Have you ever wondered why being in control of your emotions and how living in default could keep you from living the big life you were designed to live?

I break it down simply so you can understand, see how you can shift and work to create a life you want with one simple exercise that will only take you 5 minutes a day.

This episode is great for someone who wants a deeper understanding from the brain perspective on why ‘thoughts become things’ and for someone who wants to change their thought patterns but didn’t understand why it really mattered or how to even begin to change.

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