In this episode, I share with you three ways to shift your relationship with food and begin to love your body.
In my book, Become A Nutrition Ninja, I teach about Flexible Dieting and I share an overview of what that is so you can see if it is something that may work for you.
Secondly, I share with you three habits that can help shift how you interact with meal time and foods and how to consciously become aware of how different foods affect your body.
Lastly, I share a few NLP hacks on how to change your self-talk, become more accepting and learn to love yourself right where you are. This episode is great for someone looking to think differently about their body, wants to learn a new way of eating or just understand more about how food effects them.
The resources I share are:
- The free kindle download of Become a Nutrition Ninja
- The blog post on macro counting
- Avatar Nutrition
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