081: Become A Nutrition Ninja - Betsy Pake

081: Become A Nutrition Ninja

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Hello
PODCAST

In this episode, I share with you three ways to shift your relationship with food and begin to love your body. 

In my book, Become A Nutrition Ninja, I teach about Flexible Dieting and I share an overview of what that is so you can see if it is something that may work for you. 

Secondly, I share with you three habits that can help shift how you interact with meal time and foods and how to consciously become aware of how different foods affect your body. 

Lastly, I share a few NLP hacks on how to change your self-talk, become more accepting and learn to love yourself right where you are.  This episode is great for someone looking to think differently about their body, wants to learn a new way of eating or just understand more about how food effects them. 

The resources I share are:

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HI, I'M YOUR HOST

Meet Betsy!

I'm Betsy Pake!

*Ocean obsessed

*Probably hanging out with my dogs

*Optimist

*Deep thinker

Hey There!

About Betsy

Hi I’m Betsy and I’m a subconscious change expert.
By day you can find me digging deep into the unconscious beliefs and identity of my clients so they can move past self-sabotage and lack of confidence and gain traction in their career and life.

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