Episode 122: About a year ago, I watched a movie on Gaia called The Emotion Code. The idea of it fascinated me and rung
Today we continue our conversation with Kathy Hertz and Donna Lipman and get into Shadow work. We can better understand ourselves and learn to
With everything we see on the news, arguments on Facebook and disagreements in the workplace, how do you keep your alignment and still make
Today on the show I share a conversation with Rachel Thompson. Rachael is an author, entrepreneur, and host of the Mindful Mondays podcast. We talk
As an author, speaker, entrepreneur, and CEO, Mary Shores teaches individuals and businesses to fearlessly create their own realities by using scientific methods and
In this episode, I invite you to jump in my bag and join me in a Foot Zone Session! I share an interview as
Deb Thompson is a Psychologist and Integral Master CoachTM who empowers women to shed shame and build nourished lives so they can savour lasting
In today’s episode, I invite you to jump in my bag and come along with me to my first Reiki session. Reiki is energy work
Heather Clark understands the mess that life can throw at you, whether physical, emotional or mental etc. She brings things back to the basics
Amy Jackson is the founder of www.learnblogphotography.com where she empowers bloggers and entrepreneurs to ditch stock photos and learn to create their own high-quality