The lesson today is about clutter and how you can clear the clutter in your life to allow space for better energy in
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Holy Smokes!! 50 Episodes! Join me as I get overly excited about all my past guest and share with you the future of The
This week I talk about how to create a ‘Power Play’ in your life. Focusing in one goal for eight weeks and seeing what
Getting ourselves motivated can lead to a lot of internal conversations… “I know I should do it but I don’t feel like it”…. “If
Sometimes we think we’ve failed because we didn’t have willpower. We suffered a set back even thought we had big dreams and plans, but
Today’s podcast is a solo round where I talk about joy and how to find some in a world that seems so negative and full
This week many of us celebrated either a presidential inauguration or a women’s march. I don’t think it was both. I watched the fighting
Today on the solo round I talk about belief systems. I believe this is what helps us or holds us back from our most
Today’s solo round is simply about breathing! I was reminded of how important this was and how often we forget to use our breath
I’ve had such a great time doing this podcast over the past 3 months but what I realized was there were things I wanted
