I saw a post the other day about manifesting and your vibration. It bothered me because I felt like it was oversimplifying and even
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On today’s episode, I talk about why it’s important to celebrate the little things in life, how to begin to shift your attention to those
Today we continue our conversation with Kathy Hertz and Donna Lipman and get into Shadow work. We can better understand ourselves and learn to
With everything we see on the news, arguments on Facebook and disagreements in the workplace, how do you keep your alignment and still make
Today on the show I share a conversation with Rachel Thompson. Rachael is an author, entrepreneur, and host of the Mindful Mondays podcast. We talk
I became obsessed with a book over the weekend called Living With A Seal by Jesse Itzler. Today I share a little bit about
Let’s talk about faith and if you need it, have or don’t believe it. I can show you how you don’t need blind faith,
On today’s show, I talk about water and why I decided to drink spring water at home. Is some water more full of vitality
In today’s episode, I answer your questions! We talk about my new moon ritual, where I set my intentions for the month and how to clear
Do you sometimes think…. ‘those were the good old days!’ or ‘I wish I was THAT thin again!’ We all have changes we’d like