On today’s show I talk about the chemicals in our brain when we have a though, how that creates a emotion and can create a
Today’s show is about appreciation…. but not in the way you’ve heard about appreciation before! I share my morning routine with appreciation so you
Today’s episode is a Q & A, answering your questions! We talk about the disappointment after reaching a big goal, not knowing where to
In this episode, I talk about something you may have been hearing a lot of lately; alignment over hustle. I get into what alignment
This week I share a clarifying process for your desires and how to release your stress and anxiety about what’s to come. It’s a
In today’s episode, I share why our brains tend to focus on the negative things around you… it’s actually designed to work that way for
In this episode, I share with you a workshop I did this past week on your conscious brain and unconscious brain. We dive into how
Do you ever think that things should be a little easier? That maybe, just maybe, you aren’t seeing the open door and instead are
In this episode, I share with you three ways to shift your relationship with food and begin to love your body. In my book,
Have you ever had a time where you felt like you couldn’t move on? You closed a chapter in your life, but signs of