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Future Self Meditation

One of the most important (and really fun!) things

One of the most important (and really fun!) things I teach to students inside The Alchemy Institute is about how to help their clients set up a goal their subconscious minds love.

Not the typical “set a goal” but a goal that expands the possibility of what's available, simply by going through the process of mapping the vision out in a very specific way.

This focus isn’t about WHAT they will be doing…. It’s about who they will BECOME.
Because once they have become someone new in this process, they will never go back to who they were.

I believe it's more important than ever that coaches have the skills to help clients create real freedom.
Because when more people are free to build lives they love, we can create real change in our world.

What kind of goals are you working on these days?

📸 from my bi-plane adventure when my husband asked me to marry him 10 years ago. You don’t get a view like that by staying in the ground. 😉

Hi, friends! To those who are new to my feed, wel

Hi, friends!
To those who are new to my feed, welcome!
If you’ve been following me here for a while or listen to my podcast, I’m sure there’s a ton about my life you already know, but I like to take some time every now and again to (re)introduce myself.

This time, I’m going to share 3 things that hardly anyone knows (is it possible there is anything I haven't already shared?!)

1. I took a year off when I was in college and worked at the local Dairy Queen at the mall. It was honestly one of the most fun jobs (I called myself the "The Dairy Queen"!) and it gave me so much insight on what I really wanted for my life!

2. I have a group of childhood friends that I am still close with. I'm so grateful even if we don't see each other for long stretches of time, when we all get together it's like no time has passed! (Do you have friends like that too?)

3. I hate touching lotion. 😂 Something about it totally grosses me out. I shoot for baby oil or sprays when I can!

💭 Did you expect any of those? 😂 Happy long weekend, thanks for giving me some space to reintroduce myself and now what about you? What's something about you that I never would guess?!

Me on literally any beach trip we go on: “should

Me on literally any beach trip we go on:
“should we move here?”

Definitely just living life 😄
Lots of sun and naps and chickens and all the things I love so much about Key West.

Today on the show I’m so excited to share my goo

Today on the show I’m so excited to share my good friend @katiequesada !

She’s a story telling coach and she believes everyone has a story that needs to be shared.
Such a fun episode!
Listen to The Art of Living Big on iTunes or anywhere you listen to podcasts. 🎯

#podcastsofinstagram #tellbetterstories #katiequesada

Since coming home from Sedona, I’ve been really

Since coming home from Sedona, I’ve been really practicing being present.
I’d gotten out of the awareness of the current moment, and if I’m honest, I had to be present out of necessity.

Everything happening in the world right now coupled with some big (exciting) shifts in my life was causing me a lot of distress.

Deciding to really practice what I preach; this past week I had a hypnosis session that really shifted so much for me.

Being in the moment, seeing what is safe and true and not swaying too far into the future had become a challenge for me.

So I paused and really asked myself, “What do I need today to feel present.”
And then I got what I needed.

Sometimes it’s that’s simple.
Allowing ourselves that pause.
“What do I need?”

And then loving yourself enough to give yourself just that.

Space to think.
Hypnosis.
Investing in the right guidance and help for my healing.

So tonight as you prep for your week, maybe it would be wise for you too, to ask, “What do I need this week?”

And then listen. ♥️

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