Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website.

# admin: Speaker, Author, Coach

## Sitemaps
[XML Sitemap](https://betsypake.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [431: There is No Endgame](https://betsypake.com/alb431/): This week's episode is a little update on Betsy's dating endeavors and a reminder to us all not to overthink things. Live in the present and focus on good things. We don't always have to look for the potential of something, we can simply feel the enjoyment in present moments. A message with perfect timing as Betsy departs for the very first Live Big retreat in Belize!
- [430: Who Are You Orbitting?](https://betsypake.com/alb430/): In this episode, Betsy asks, are you feeling resentful? Are you feeling angry? Are you feeling invisible? She advises that the first place to look, is not him. The first place to look is where you've centered him and where you've disappeared. In the Navigate Method Betsy says, you can't make a clear decision about your marriage from a place where you've already abandoned yourself. So listen in and learn how you can learn to live big!
- [429: Not This](https://betsypake.com/alb429/): In this episode the big take away is, you don’t have to know exactly what you want to begin; clarity can start with “Not This.” Betsy explains that naming what you won’t tolerate draws a line, reveals vital self-information, and starts a practical rhythm of change where action creates clarity over time. Another reminder that we don't have to have every detail figured out. There is power in knowing what you don't want.
- [428: My Move to the Beach and How to Change Your Mind](https://betsypake.com/alb428/): Is Betsy moving to the beach? Inquiring minds want to know. Tune in to get the update, and remember that changing course isn’t failure or indecisiveness it's just listening to oneself, and that not knowing yet isn’t being stuck. It's important to remain open as we evolve. Decisions can be amended, updated to reflect our needs and wants as we grow.
- [427: Embrace the Process](https://betsypake.com/427-embrace-the-process/): Do you ever wish you could fast forward your life through the hard parts just to get to the good stuff? In this episode of The Art of Living Big, Betsy reminds us that getting forged during the tough times is actually part of our reclamation. Skipping over that part would be a disservice to our growth, resilience and strength. Maybe that is where the saying 'no pain, no gain' came from? Enjoy the listen and embrace the process:)
- [426:  How to choose yourself](https://betsypake.com/alb426/): On todays episode, Betsy talks about healing, traveling back to her hometown and how to really choose yourself in the face of pressure and old dynamics.
- [425: How to let Your Anger Go](https://betsypake.com/alb425/): Don't you just love a quote that sticks and you can replay it for yourself over and over? Well this episode of The Art of Living Big is chock full of them, but here is one that stands out... You're not gonna forget and you don't need anger to keep you safe. You already have the thing that keeps you safe, and it's you. It's the you who maybe you haven't been listening to, even when you were talking right over her. So you already know. You've always known. Now the work is just how do I trust her?
- [424: The Magic you may be Missing](https://betsypake.com/alb424/): In this episode Betsy recounts her trip to Florida and the signs that she experienced while traveling. She explains the 'put it down' practice and how it can best serve us in our lives as well as how our brains notice things based on our focuses. This one is a good one if you need a reminder to take stock and choose you.
- [423: Betsy’s Birthday Q & A](https://betsypake.com/alb423/): Big things are on the horizon for Betsy! A book deal, a beach move, a birthday. Tune in to this Q & A to get to know the woman behind The Art of Living Big and The Navigate Method. With lots of laughs and a few tears, this one is a great one to watch or listen to. Check out the video version on YouTube.
- [422: She’s in Your Custody](https://betsypake.com/alb422/): What if you were given a human being and that human was in your 'custody' would you do everything in your power to take good care of her? In this episode of The Art of Living Big, Betsy emphasizes that loving yourself isn’t a feeling but an approach and a job, built through repetitive, practical daily acts. The custody and care of you is up to you, don't hand that job off. Have a listen and allow the profound message in this podcast really sink in.
- [421: What Version of You do You Need Right Now?](https://betsypake.com/alb421/): In this week's episode of The Art of Living Big, Betsy reminds us that we can become the version of ourselves that we need at that moment. How we do one thing is how we can do everything. We have the power within us to navigate bad news and hard times as well as the power to make decisions that will move our lives in the direction we want to go little by little. Take a listen and remember that the next step you take, you are ready for because it's all yours.
- [420: NOW He Wants to do ‘The Work’](https://betsypake.com/alb420/): Oh WOW, this one hits different for sure. In this episode, there are many ah-ha moments as Betsy outlines three signs to watch for when your partner promises change. Is it performance change, or real transformation? This podcast will leave you with the clarity you have been craving. You may even want to take notes during this one!
- [419: You’re Not Too Much](https://betsypake.com/alb419/): Do you use words in everyday communication that make you smaller? In this episode of The Art of Living Big, Betsy shines a light on the little things we were taught as children that we may not even catch ourselves doing as adults. Betsy invites us to catch this reflex, claim our accurate self worth, stop using apologetic language, and maybe we can collectively eliminate shrinking once and for all. PS, who wants to join us in Belize?
- [418: Are You Ham or Eggs?](https://betsypake.com/alb418/): Have you ever been asked this? Which way does your intuition want you to answer? In this week's podcast, Betsy asks her listeners if they are fully committed or loosely involved and how that outlook can apply to the everyday choices we make. She encourages us to ask ourselves if we are bravely invested or a little wishy washy, because we may be in mid life but we don't want to be mid. Also, if you are local to Atlanta, please consider meeting up for coffee on April 11th. All of the information is on betsypake.com.
- [417: How I Made a Big Decision](https://betsypake.com/alb417/): Do you remember the 'choose your own adventure' books? In this episode of The Art of Living Big, Betsy explores the idea of living out our choices in life just like the books we remember from childhood. What if we decided to go to an Early Bird Dance Party? What if we moved to the place we always dreamed of living? What if you only thought about those things but never acted on them? If you have pondered an idea over time and need a little nudge, this will be it! Enjoy it on a walk or a drive and be sure to join us for our Fireside Chat on April 5th and if you are close to Atlanta, come have coffee with Betsy on April 11th.
- [416: Grief and my Superpower](https://betsypake.com/alb416/): In this episode of The Art of Living Big, Betsy shares some profound insights on grief. She explains that it's not linear and how we can grow bigger than it. How relationships with those we have lost can change form rather than end, and why hope is a brave decision. This one will move you. Oh, and who doesn't want a bed jet?
- [415: Life Update with Thoughts for 2033](https://betsypake.com/alb415/): In the words of Phil from The Hangover...We're back baby, we are baaackkk! It's been a hot minute so Betsy gives us a little update in this newest episode of The Art of Living Big. Betsy talks about her trip to Marrakesh and the spontaneous way it came to fruition as well as the quote she came across that made her reflect back on 2019 and then imagine 2033. Enjoy this short and sweet recap, then get ready for more big living ahead.
- [414: When Your Relationship Deflates](https://betsypake.com/alb414/): In this episode of The Art of Living Big, Betsy discusses the concept of relationship deflation, where connections gradually lose emotional engagement without any overt conflict or drama. Do you feel expanded or deflated after your relationship interactions? Betsy also touches on how to handle the end of relationships gracefully while staying true to one's own path and growth. Last but not least - Betsy has collected your questions so stay tuned for an upcoming Q & A and continue to ask more on the socials.
- [413: How I Intentionally Create a Better Life](https://betsypake.com/alb413/): In this first podcast of the new year, Betsy discusses her strategy of scripting in journals to envision a hopeful and expansive future. She details how this practice helps condition the unconscious mind to focus on desired outcomes. Betsy reminds us to start the day with positive actions while minimizing distractions so we can plan for a successful day. Be sure to follow The Art of Living Big on YouTube as well as your favorite podcast app. Let's go LIVE BIG in 2026!
- [412 When You Lose Yourself Before You Leave](https://betsypake.com/alb412/): In this episode of 'The Art of Living Big,' Betsy helps us focus on the present moments in our lives. She reminds us to emphasize the cozy, reflective moments amidst holiday preparations, to fully "wear our lives" by making conscious choices for ourselves. Betsy clues us into the powerful messages in our dreams; metaphors produced by our unconscious mind that we can learn from. She concludes with a message of hope for the new year and an invitation to embrace our true potential.
- [411 How to trust yourself](https://betsypake.com/alb411/): In this episode of 'The Art of Living Big,' host Betsy Pake discusses her journey of creating new traditions after a significant life change. She shares her experience of making intentional choices and emphasizes the importance of self-trust and honesty, encouraging listeners to honor their true desires. She also highlights the role of community and the value of supportive relationships. The episode concludes with reflections on the past year and the anticipation of new beginnings.
- [410: Reinventing in midlife](https://betsypake.com/alb410/): In this episode Betsy talks a bit about midlife and 3 things women who are ready to make their mark in midlife typically do.
- [409 Get the Cherry Pie](https://betsypake.com/alb409/): This week, Betsy highlights the importance of women giving themselves permission to make choices that bring joy. We often pour so much into creating memorable experiences for our loved ones, especially during the holidays, but it's essential to remember that our own moments are just as special. Happy Thanksgiving everyone! We are so thankful you are here.
- [408 Who Were You Before the World Told You Who to Be](https://betsypake.com/alb408/): This episode aims to inspire listeners to live authentically and joyfully, just like we did before the world shaped our identities. Betsy shares insight on honoring the impulses we feel, like we did when we were kids, but this time with the intention of discovering ourselves again. So grab a wooden spoon and sing... after you listen:)
- [407- Q & A Midlife, kids and divorce and more](https://betsypake.com/alb407/): In this episode, Betsy hosts a Q&A session based on questions from her Instagram followers. She addresses topics like divorce's impact on children, rebuilding a sense of thriving within a marriage, transitioning identity in midlife, and the importance of a flexible morning routine. Many of these questions are most likely ones that you have asked yourself, so tune in and prioritize your personal alignment so you can live your best life.
- [406 Do You Need An Energetic Update?](https://betsypake.com/alb406/): In this episode of The Art of Living Big, Betsy explores what it really means to upgrade the energetic “software” running your life. Just like your phone or computer needs updates to function smoothly, your inner system ... your beliefs, identity, emotional patterns, and energetic boundaries... also needs regular upgrades.
- [405 when the universe keeps sending you the same lesson](https://betsypake.com/alb405/): You know that moment when you find yourself in the same situation again... just with different names and faces? Maybe it’s a new job that feels oddly familiar to the last one, or a new relationship that somehow has the same emotional dynamics. In this episode, Betsy unpacks why that happens, what the universe (and your subconscious) are really trying to teach you, and how to finally integrate the lesson so you can move forward...not in circles.
- [404 The Energy of Making a Decision](https://betsypake.com/alb404/):  This is a good one yall...Betsy explores the energetic shift that happens when we make a decision and how to pay more attention to our subconscious and rely less on logic alone. If you have been circling in indecision, big or small, this one is for you! Betsy invites us to think less about what to do and more about who you want to be.
- [403 What I Learned After 19,000 People Showed Up Overnight](https://betsypake.com/alb403/): In a world that glorifies visibility, productivity, and constant sharing, what does it mean to rest...not just physically, but spiritually? In this episode, Betsy explores the radical act of reclaiming your privacy and stepping out of the performance of being “seen.” This is about choosing peace over proving, stillness over striving, and alignment over approval. You’ll learn how to recognize the subtle ways you’ve outsourced your worth to validation, how to create sacred boundaries around your energy, and how rest becomes a reclamation of self-trust. Betsy shares her own reflections on quieting the noise, finding comfort in solitude, and remembering that your life belongs to you—not to the algorithm, the audience, or anyone else’s expectations.
- [402 how to get lucky](https://betsypake.com/alb402/): We love to tell ourselves that some people are just lucky, born under the right star, in the right place, with the right opportunities. But luck is not magic, and it is not as random as we think. In this episode, Betsy explores the science and psychology of luck, and why what we call “good fortune” often comes down to patterns of thinking, awareness, and action.
- [401: Making Confident Choices in an Uncertain World (part 3)](https://betsypake.com/alb401/): In the 3rd and final podcast in the series entitled Finding Clarity in Your Marriage, Betsy talks about the importance of inner strength and how we can create it for ourselves. Betsy goes over the 'ladder of change' and offers listeners practical exercises like stability statements to help us train our brains to create stability from within.
- [400: The Hidden Cost of Waiting (part 2)](https://betsypake.com/alb400/): Here is part 2 in the 3 part series entitled How to Find Clarity in Your Marriage. In part 2 Betsy delves into how waiting impacts one's unconscious mind which can drain energy and erode self trust. Stay tuned until the end when Betsy offers an exercise to identify the effects of waiting.
- [399: How Uncertainty Feeds Indecision (part 1)](https://betsypake.com/alb399/): In this 3 part podcast titled Finding Clarity in Your Marriage, even when the rest of the world feels uncertain, Betsy explores how we can find inner stability when the world around us feels chaotic. Betsy offers a helpful tool at the end of each podcast in this series so listen into part 1 and enjoy.
- [398 Kicking the can down the road](https://betsypake.com/alb398/): We all do it, what are you putting off until tomorrow that you could do today? In this episode, Betsy talks about some things she recently tackled instead of kicking them down the road and how empowering that can be. Sometimes we let fear and anticipation stand in our own way, so listen in, and consider something you want to challenge yourself to stop kicking down the road.
- [397: it’s never starting over](https://betsypake.com/alb397/): In this episode of The Art of Living Big, host Betsy Pake asks us to replace the term starting over with starting wiser as we never truly start over. We build on our life experiences, which make us wiser and we recognize our past as we continue with our present and future. Life is an evolution, not a series of restarts.
- [396 – why is it always up to us to fix the marriage?](https://betsypake.com/alb396/): Get ready for the 'ah-ha' moments in this episode of The Art of Living Big. Take a drive, go for a walk, or just cuddle up and press play whilst Betsy delivers the advice we all need to live a more intentional, and more joyful life. Betsy reminds us that we must be present in our unhappiness rather than avoiding discomfort because that is when we see growth in ourselves and those around us.
- [395: Starting over in my 50’s](https://betsypake.com/alb395/): In this episode, Betsy discusses the emotional transition of moving into her own space and the significance of self-regulation. She emphasizes the importance of discovering personal happiness by embracing new experiences. Betsy concludes with an exercise to help listeners identify what brings them joy.
- [394: Never the same person twice](https://betsypake.com/alb394/): In this episode of The Art of Living Big, Betsy discusses how an everyday task can have a profound effect if you can shift your perspective. She explores the importance of focusing on happiness and contributing positively to the world. If you are looking for actionable steps that will improve your outlook, this episode is perfect!
- [393: How to be your favorite self.](https://betsypake.com/alb393/): In this episode Betsy asks us to think about the feelings that we felt when we were the favorite version of ourselves. Were you concerned about perception during those times or fully confident and present? Listen in to discover how freeing it can be to accept that you can live everyday as your favorite version and leave your best version to the side.
- [392: An idea that will change how you think](https://betsypake.com/alb392/): In this episode Betsy hosts Adrianna, a mindset coach within The Navigate Method, to ask her what she does to make life more magical. This episode has the ability to change very big things in your life, enjoy!
- [391: Is the problem really a problem?](https://betsypake.com/alb391/): In this episode of The Art of Living Big, Betsy reflects on the power of nervous system healing and how it’s been showing up in her everyday life. She shares the concept of the “Thinking Chair” and how intentional reflection can help us uncover deeper truths. Betsy also introduces the idea that many of our “problems” aren’t really problems at all...just things not going as expected, and how reframing them can lead to growth. With updates on The Navigate Method, the Navigate Chronicles on YouTube, and more, this episode is full of inspiration and practical takeaways for anyone on a personal development journey. Tune in to explore how small shifts can lead to big breakthroughs.
- [390: Disrupting old patterns (to create something new!)](https://betsypake.com/alb390/): In this episode of The Art of Living Big, Betsy explores the concept of life patterns and how to break out of those cycles to foster growth. 
- [389: When things don’t go your way](https://betsypake.com/alb389/): On todays episode Betsy talks about a big idea that could radically change the way you view everything in your life. Listen in and learn more about creating opportunities and miracles around every corner.
- [388: The radical act of believing in better](https://betsypake.com/alb388/): Today Betsy tells a story about her new cat... and how she had to lean into hope. You've had times when you had to choose hope too. Listen in as Betsy shares more about how hope may be influencing your life too.
- [387: How do you know what you want?](https://betsypake.com/alb387/): In todays episode, Betsy shares insight on how to navigate your desires when you aren't aware they exist! What DO you want after so many years of taking care of what everyone else needed?She examines why this is such important work for you to do, why it happens the way it does and gives you two great tips to start to open up to thinking a new way.
- [386: Do you know your truth?](https://betsypake.com/alb386/): On todays episode Betsy dives deep into your truth and how you know your following your own path.
- [385: Rest is revolutionary](https://betsypake.com/alb385/): On today's show, Betsy shares how she's used rest to help define what is right for her or wrong.Listen in as you get new ideas of why rest is revolutionary.
- [384: You influence your reality](https://betsypake.com/alb384/): In todays episode Betsy is giving an update on the past few months, shares with you her fun magical story of turning away from worry and how everything is working in your favor and gives a tip on why you have more influence on your world than you think!Listen in to this episode for a new spin on how you see the world.
- [383 Magic Happens in the Unknown](https://betsypake.com/alb383/): On todays episode Betsy shares some ways of thinking through the "magical in between" so you can have new ideas, feel satisfied and notice all the ways life is working for you.
- [382: Finding joy in the snow](https://betsypake.com/alb382/): On todays episode Betsy shares some new ways to look at the "In between" and to find some joy even when things feel like they are going sideways.
- [381: Walking into the next version of you](https://betsypake.com/alb381/): On todays episode Betsy shares some stories about friends, living big and the secrets to the universe.... well, sort of!
- [380: Drawing in something new](https://betsypake.com/alb380/): On todays episode Betsy talks about her journey the past 37 days of getting in a good feeling place before taking action on any areas of her life. She shares some ways you can begin this process and start retraining your mind and nervous system for more clarity and happiness. She explains how she's seeing this show up in her day to day life and how it's impacting her future. Listen in to the show today to get started on your own alignment journey.
- [379: How to get anything you want.](https://betsypake.com/alb379/): On todays episode Betsy takes you on a journey to discover the true path to get anything you want... and why it works!
- [378: Everything in your power](https://betsypake.com/alb378/): On todays podcast Betsy examines the question: " Are you doing everything in your power to make this happen?"
- [377: Unlock Your Mind: How Your Strongest Thoughts Shape Your Reality](https://betsypake.com/alb377/): In this episode of The Art of Living Big, host Betsy Pake reflects on the podcast's 8th anniversary and her journey towards personal and professional growth. She discusses her struggles with visibility and the unconscious patterns that have held her back, despite her desire to share her message more broadly. Betsy emphasizes the importance of understanding and reprogramming these unconscious thoughts, often through methods like hypnosis and coaching. She shares her strategies for overcoming these barriers, including working with top mindset coaches and utilizing hypnosis apps. The episode highlights the notion that life moves in the direction of our strongest thoughts, whether conscious or unconscious, and encourages you to address their own limiting patterns.
- [376:Unlocking Your Unstoppable Self:  Two steps to change](https://betsypake.com/alb376/): In this weeks episode Betsy gives some insight into how your brain works, why you feel stuck and two steps to be aware of when you want to become "unstuck" for good!
- [373: A Roadmap to Radical Self-Love](https://betsypake.com/alb373/): Hey there! Ever feel like you're your own worst critic? This episode's got your back. Betsy is diving into the nitty-gritty of self-love and why it's so important, about societal expectations and how they mess with our heads and she gives five killer strategies to boost your self-love game.
- [372: The patterns that control your life](https://betsypake.com/alb372/): In this podcast episode, Betsy Pake gets real about how our childhood experiences can seriously shape our adult lives. She opens up about her own story and shares how the patterns and expectations from her younger years influenced her behavior and emotional regulation way into adulthood. Betsy dives deep into the major role our nervous system plays in setting our comfort zones and how we react to life's curveballs. She dishes out a game-changing roadmap for busting through limiting beliefs and rewiring our nervous system to match what we truly want. By the end, you'll feel empowered to break free from those sneaky subconscious patterns and live a life that's more authentic and fulfilling
- [371: Taking Back Your Power](https://betsypake.com/alb371/): Are you ready to redefine success on your own terms and reclaim your personal power?
- [370: The Invisible Force That’s Controlling Your Destiny (And How to Take Charge)](https://betsypake.com/alb370/): In todays episode, Betsy takes us on a journey to understand exactly HOW MUCH you are being impacted by an invisible force that is determining your income, your weight, your relationships and your happiness.
- [369 The Thinking Couch](https://betsypake.com/alb369/): This week I went to California for a mastermind I'm part of and had the opportunity to speak to a group of my peers and I wanted to share with you today what I shared with them.Transcript:
- [368: Dr. Rothstein & The Atlanta Ketamine Center](https://betsypake.com/alb368/): Today on the show I have Dr. Rothstein with the Atlanta Ketamine Center. We talk about this relatively new way of helping people with depression, addiction and more.
- [367: What I think about mean people on the internet](https://betsypake.com/alb367/): Okay so .... sometimes people are mean on the internet. And as I've grown into this space of having a more visible instagram account, I've had to do some specific things in order to train my brain I'm safe.
- [366: Creating your future (without getting stuck in the past)](https://betsypake.com/alb366/): Betsy is diving into how to create your future today from the perspective of your unconscious mind.
- [365 Catch me up](https://betsypake.com/alb365/): Betsy is back on the show today!
- [364: Fortifying for the holiday](https://betsypake.com/alb364/): In todays episode Betsy talks about the holidays and preserving your energy for the time ahead.
- [363: Hello again, snakes & getting older!](https://betsypake.com/alb363/): In todays episode, Betsy is back on the show and has updates on living, dreaming and getting older.
- [Specialty Test 3](https://betsypake.com/specialty-test-3/)
- [Specialty Test 2](https://betsypake.com/specialty-test-2/)
- [Specialty Test 1](https://betsypake.com/specialty-test-1/)
- [Location Test 3](https://betsypake.com/location-test-3/)
- [Location Test 2](https://betsypake.com/location-test-2/)
- [Location 1 Test](https://betsypake.com/location-1-test/)
- [361: contrast for my next expansion](https://betsypake.com/alb361/): In todays episode Betsy shares some new about the show and what's on the horizon. Tune in to this honest and insightful episode, as Betsy takes a break to focus on her new projects and invites listeners to join her in more intimate settings. Don't miss out on this journey of personal growth and transformation!
- [359: Three things I’m doing for the next twelve weeks](https://betsypake.com/alb359/): In this episode Betsy shares three things she heard during deep streaming that she's using to guide her over the next 12 weeks to expansion, thriving and having more energy for life and all the things she wants to experience.
- [358: What if you DO deserve it?](https://betsypake.com/alb358/): In todays episode Betsy shares a voice she heard while she was in trace that told her a secret she needs you to know. This one needs to be shared with your friends, please, so they know the truth too.
- [356 Unreasonable success](https://betsypake.com/alb356/): In this weeks episode Betsy talks about breaking through your personal glass ceiling and moving forward in leaps that align with your version of Living Big.She shares some ways to work with her and ways you can begin to build your version of YOU 2.0
- [355: This is why you don’t want to complain](https://betsypake.com/alb355/): In todays episode Betsy shares why you take the actions that you take and what happens to YOUR actions when you complain about someone else.There's more to the story than you may think, so join her in the show today to learn more about yourself and how to reach your goals even faster!
- [354: What IS “Living Big”?](https://betsypake.com/alb354/): In todays episode, Betsy talks about "Living Big" and how to get to your deepest goals and desires even sooner.
- [353: When things fall apart](https://betsypake.com/alb353/): In today's episode, Betsy talks about when things feel like they are falling apart and how our instinctual response is to keep them together but sometimes, the greatest gifts come when we release, allow things to fall and explore the new things that can come in and fill it's space.
- [352: who am I without this?](https://betsypake.com/alb352/): In this episode of the Art of Living Big podcast, Betsy shares her personal journey of experiencing a shift in energy and circumstances. She explores the concept that we must be willing to experience something new. Betsy highlights the importance of examining our filters and beliefs, as they shape our experiences. She encourages you to let go of the old version of themselves and embrace a new perspective that aligns with their desires.
- [351: The last one with covid](https://betsypake.com/alb351/): In this episode of her podcast, Betsy discusses her recent struggle with an array of life disruptions, most notably, her bout with COVID. She talks about her life going sideways over the past six weeks, including health problems and unexpected issues in her new house. With a backdrop of constant challenges, Betsy was forced to surrender and rethink her approach to life. Her bout with COVID made her realize she was investing too much energy into places that weren't bringing her joy or progress. Instead of being in a state of constant hustle and accomplishment, she has learned to enjoy the process of tasks and focus on the present moment. This newfound perspective has given her a sense of alignment, feeling as if she's been reborn. Betsy encourages listeners to take time for themselves, be present, and avoid the constant need for accomplishment.
- [350: Owning your story](https://betsypake.com/alb350/): In this episode of the Art of Living Big podcast, host Betsy Pake shares her chaotic experiences of moving homes and the unexpected challenges she faced. Despite the frustrations, she emphasizes the power of controlling our reactions and emotions. Using her expertise in NLP, she illustrates how understanding the narratives behind our emotions can shape our experiences. Betsy invites listeners to seek their stories within struggles, encouraging them to maintain joy even in hardship, and offers her support to those wishing to do the same.
- [349: The quantum and our vibration](https://betsypake.com/alb349/): In this episode, Betsy shares a personal story of frustration with her apartment living situation and dives into a series of events involving a leaking ceiling, maintenance issues, and ruined clothes due to an air conditioning mishap. Amidst the chaos, she can't help but question if her negative energy somehow contributed to these unfortunate events. As she navigates the mess, she reflects on the law of attraction and her alignment with the situation, suggesting that her vibrations and emotions might have somehow influenced the course of events. She stresses that she isn't implying she deserved the disaster, but rather, she's intrigued by the potential connection between her state of mind and the reality that unfolded. In this episode Betsy shares some "spooky science" as a means of explaining this phenomenon, laying the groundwork for a deeper exploration of how we create our reality.
- [347: Reprogramming prosperity](https://betsypake.com/alb347/): In this episode, host Betsy explores the complex psychological relationship individuals have with money, specifically focusing on how early life experiences shape our understanding and attitudes towards it. Delving into the concept of 'money blocks', or internalized beliefs that can potentially limit our financial success, Betsy draws on Neuro-Linguistic Programming (NLP) principles to explain how to reshape these mental constructs. She highlights the influential role of societal messages and personal experiences in forming our money narratives. Whether you're an entrepreneur, a corporate professional, or someone simply wanting to better understand your relationship with money, Betsy offers valuable insights into reframing your financial narrative for greater prosperity and personal peace.
- [346: Where are you in relation to “the thing”?](https://betsypake.com/alb346/): In this episode, Betsy shares her perspective on the emotional rollercoaster of buying a home in the Atlanta market, with bids on properties falling through and finally settling on a home she found had serious challenges structurally.
- [344: The Hidden Factor That Determines Your Success](https://betsypake.com/alb344/): In this episode, Betsy discusses the hidden factor that determines your success and explains why you may not be getting what you want.
- [343: Unleash Your Hidden Power: How Emotional Alchemy Can Transform Your Life, Propel You Towards Your Goals, and Unshackle Your True Potential](https://betsypake.com/alb343/): Dive into the untold secrets of Emotional Alchemy in this episode, where we walk you through an incredible NLP process called Time Techniques, designed to release the top five negative emotions that slow you down. Experience a newfound lightness, happiness, and stress relief as you break free from the grasp of guilt, hurt, fear, sadness, and anger. Delve into the intriguing layers of emotions, and discover how releasing these emotions in a specific sequence opens up a universe of opportunities.
- [342: The Power of Embracing Disappointment to Find Clarity](https://betsypake.com/alb-342/): Are you tired of feeling like you don't know what you want in life? Do you find yourself holding back out of fear of disappointment or rejection? In this episode, Betsy takes us on a journey of self-discovery, sharing her personal experience of buying a house and the unexpected lessons she learned about trusting her guidance system. Discover the power of leaning into your emotions, even the "bad" ones, and learn how they can be your compass to finding your true direction. Get ready to break free from restrictions and unleash your potential to live the life you truly desire with Betsy as your guide.
- [340: Always think with your stick forward](https://betsypake.com/alb340/): I have been recovering from surgery this past week and, just like a long car ride, recovery gives you a long time to think. Over the past few months, life has had it's struggles and my focus has been on not getting stuck. Even if I'm moving forward slow, I know that any movement is good movement. It got me thinking about a quote that Amelia Earhart had on the side of her plane; "always think with your stick forward".
- [339: Waiting game](https://betsypake.com/alb339/): On todays show, I talk about a situation last week where the lights when out in my apartment. It was black as pitch, especially in the hallways where the emergency lights didn't even come on. I was about to bring my dog out and what happened next caused me to rethink where I was forgetting what I desired and instead doing things the same old way. Listen in to hear more!
- [338: Proof of life](https://betsypake.com/alb338/): When Olive goes out with friends I'll text her (even though she is a grown person who doesn't live with me 😬 ) "Proof of Life".... and then once she gives me a thumbs up, I feel like I can go to bed and sleep okay.
- [337: Steps to self actualization](https://betsypake.com/alb337/): In todays episode Betsy shares 4 steps to get clarity on what is right for YOU so that you can live and thrive in YOUR full potential (instead of living your life the way you felt someone else thinks you should be living)
- [336: Make it easy and simple (A How To)](https://betsypake.com/alb336/): In todays episode, Betsy shares how she's stepping aside to allow her guides to lead the way, why she's come to this place and how she knows she's on the right path. In this episode you'll learn how to find your own evidence procedure and forge your path forward in a new way.
- [335: Finding Miracles (every day!)](https://betsypake.com/alb335/): In todays episode, Betsy gives you a sneak peek into one of the "dates with the subconscious mind" that she holds over at The Collective.
- [334: When you want to control the outcome](https://betsypake.com/alb334/): In todays episode, Betsy talks about a big lesson she's learning right now and how trying to control an outcome isn't the way to peace! She shares how life is gracious enough to show her a new way and how she's experiencing the disappointment in all of that.
- [333: Ask Me Anything with 🫶🏼](https://betsypake.com/alb333/): Today's episode is questions sent in by listeners. Join me in this very casual conversation with Betsy and April while they dive into all kinds of areas of life and discuss the nature of reality, favorite animals and more!
- [332: How to impact your outcome](https://betsypake.com/alb332/): In this episode Betsy shares how to impact your reality so you can begin to experience something new, something magical and something that speaks to your greatest vision for your life.
- [331 When you crave something new](https://betsypake.com/alb331/): In todays episode Betsy shares what she's been up to the past two weeks and how she can feel herself craving something new.... but she's got responsibilities right where she is. You may feel that too, a longing for something new but unsure of even what it is. She shares what she's doing to combat this feeling while still keeping her responsibilities in the forefront.
- [330: Your consistency is failing you](https://betsypake.com/alb330/): Today on the show, Betsy talks about how to get what you want (especially if you know what it is) and how one simple thing you're doing is standing in your way.

## Pages
- [The Bridge](https://betsypake.com/the-bridge/): Not in crisis. Not fine. Six chapters that take you from “something is wrong” to “I know what I want.”
- [The Details](https://betsypake.com/thedetails/): The Navigate Method
- [Community & Coffee](https://betsypake.com/coffee-atl/): Hosted by Betsy Pake · The Navigate Method
- [Newsletter](https://betsypake.com/newsletter/): Join thousands of others who get my newsletter each week!
- [Accessibility](https://betsypake.com/accessibility/): We firmly believe that the internet should be available and accessible to anyone and are committed to providing a website that is accessible to the broadest possible audience, regardless of ability. To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to blind people, people with motor impairments, visual impairment, cognitive disabilities, and more. This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs. Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts its functionality and behavior for screen-readers used by blind users, and for keyboard functions used by individuals with motor impairments. If you wish to contact the website’s owner please use the following email betsy@betsypake.com.
- [We Are Hiring](https://betsypake.com/wearehiring/): Welcome
- [Opt-out preferences](https://betsypake.com/opt-out-preferences/): This page was last changed on 2026.07.30., last checked on 2026.07.30. and applies to citizens and legal permanent residents of the United States.
- [Process](https://betsypake.com/navigate/): The Navigate Method™ is designed to take the hardest decision of your life and make it feel doable.
- [Podcast](https://betsypake.com/show/): Clients describe working with Betsy as “life Changing” and “extraordinary”.
- [Resources](https://betsypake.com/resources/): Hey there...
- [5 shifts](https://betsypake.com/5shifts/): Watch Now
- [Welcome](https://betsypake.com/welcome/): Thank you so much for your trust and your commitment to improving yourself. 
- [work with me](https://betsypake.com/workwithme/): You've read the books, listened to the podcasts, maybe even tried therapy.
- [Replay](https://betsypake.com/replay/): https://vimeo.com/1123939579/2dc19bba4c?share=copy
- [Expansion](https://betsypake.com/oracle/): **These cards are born from the text messages Betsy sent out to her community and were hand-selected for the ones that struck the biggest chord with the community.These 3.8x5.2 cards are the perfect size to hold in your hand and shuffle.Designed with the vibe of the ocean and hand-created with lots of love and attention.
- [Thank you!](https://betsypake.com/thankyou/): In the meantime.......
- [Home](https://betsypake.com/): We help women get crystal clear on whether to stay or go in their marriage.
- [Speaking](https://betsypake.com/speaking/): Speaking
- [Testimonials](https://betsypake.com/results/): The Navigate program is aptly named. The process of making hard decisions is never linear, it is full of twists and turns, and when you’re trying to make a decision that may change the course of your life you need to be as sure as you can that you are making the decision that is right for you. The Navigate program helped me to build my roadmap and navigate tough decisions around the relationship with my husband.
- [Showinfo](https://betsypake.com/showinfo/): The focus of the show is self- development; talking about both spirit and science. We aren’t looking for entrepreneurship or business focused guests.
- [Clarity thank you](https://betsypake.com/navigatethankyou/): You'll receive an email confirmation in your inbox shortly. Be sure to add this appointment to your calendar.
- [Cancel confirmed](https://betsypake.com/cancel-confirmed/): SORRY TO HEAR YOU HAD TO CANCEL THE CALL! 
- [Lets talk](https://betsypake.com/letstalk/): Apply to book a call now! If you're ready to get help, my team and I would love to talk with you.
- [Terms](https://betsypake.com/terms/): These terms and conditions outline the rules and regulations for the use of High Altitude Success LLC website.High Altitude Success LLC is located at:
- [Privacy](https://betsypake.com/privacy/): **This is a lot of fancy talk to tell you that I don’t sell or share your email…. ever. I think it’s an honor that you shared your email with me and you can unsubscribe any time by clicking the unsubscribe button at the bottom of the email.**
- [Art of Living Big](https://betsypake.com/art-living-big/): Clients describe working with Betsy as “life Changing” and “extraordinary”.
- [About me](https://betsypake.com/about-me/): At The Navigate Method™, we help women who feel stuck in their marriage finally find the clarity they have been searching for.

## Site Builder
- [Search console](https://betsypake.com/astra-advanced-hook/search-console/)
- [questions pixel](https://betsypake.com/astra-advanced-hook/questions-pixel/)
- [Letstalk pixel](https://betsypake.com/astra-advanced-hook/letstalk-pixel/)
- [Sing up form](https://betsypake.com/astra-advanced-hook/sing-up-form/)
- [Register page (iframe)](https://betsypake.com/astra-advanced-hook/register/)
- [Black logo](https://betsypake.com/astra-advanced-hook/black-logo/)
- [White menu and hamburger](https://betsypake.com/astra-advanced-hook/menu-white/)
- [White hamburger (just mobile)](https://betsypake.com/astra-advanced-hook/hamburger-icon-white-on-mobile/)
- [Custom fonts](https://betsypake.com/astra-advanced-hook/custom-fonts/)