We hear a lot about ‘self-care’ but I believe that what we are really talking about is something totally different. In today’s episode, I talk about self-care and self-love and what I see the differences are and why they are both so important!

This is something that I see most clients confused about and focused on in a way that doesn’t serve them like it could.

Listen in and see if it’s a reframe that could help you feel better, live stronger and reach your goals even faster and with more joy!