Podcast category

We hear a lot about ‘self-care’ but I believe that what we are really talking about is something totally different. In today’s episode, I talk

Todays Mini-edition is all about our emotional state and how to learn to shift this when you are struggling. We aren’t always going to

This week I’ve got five mini-episodes for you! Each episode is short (Under 10 minutes) and covers a theme I see pretty consistently with

Today’s show is about appreciation…. but not in the way you’ve heard about appreciation before! I share my morning routine with appreciation so you

This week I share a clarifying process for your desires and how to release your stress and anxiety about what’s to come. It’s a

In today’s episode, I share why our brains tend to focus on the negative things around you… it’s actually designed to work that way for

In this episode, I share with you a workshop I did this past week on your conscious brain and unconscious brain. We dive into how

Do you ever think that things should be a little easier? That maybe, just maybe, you aren’t seeing the open door and instead are

In this episode, I share with you seven things you need to know before 2018. It’s my list of things I’d like to tell