In this episode, I share with you three ways to shift your relationship with food and begin to love your body. In my book,
This week Victoria Moran shares the benefits of a vegan lifestyle. Victoria was named Peta’s sexiest vegan over 50, she’s an author of many
Dominica Roszko started making changes to her life 10 years ago. After getting in tune with her body through meditation and suffering an embarrassing
Donna Noble helps us understand the different types of yoga and how we can use yoga to add movement, connection and love into our
Bill Dovel is a Registered Nurse, and one of 14 Pro EFT Master Practitioners on the planet. He has also trained in Gold Standard
Today on the show is Maddie Black from the Slow Health Movement. She is on a mission to change the fitness and health industry
Susan Adhikari is a self-love and health educator for busy females. She helps busy women lose weight and become confident in who they are
Today’s Guest is Dave Smith. Dave is a professional fitness & weight loss coach and he was named Canada’s top fitness professional in 2013.
What is Flexible Dieting? [flek-suh-buh l] [[dahy-it-ing] Really simply explained: Flexible dieting is a process of tracking your daily macronutrients {Carbs, Fat and Protein}