I'm so glad you are here!
*Probably hanging out with my dogs
You are whole already.
Many times when people come to work with me they feel “broken”. I don’t believe that’s true! I see you as whole already and I want you to see what I see.
You should spend time...
with people deeply rooted in your success. People who make you feel alive and unafraid to share who you are becoming as well as who you already are.
Rules for life:
Read good books and drink good coffee. (sometimes decaf!)
I’m the coach that focuses on subconscious change so shifting can be easy!
I want to show you how all your past experiences were exactly what you needed to grow into where you are meant to be. That when you stop resisting these experiences and instead USE THEM, is when you can create what you’ve been craving.
It's time to experience
how incredibly powerful you are
It's time to connect
with the highest version of you
It’s time to use your story
to create your incredible future
When you do all that it will lead to...
My work is my love letter
and rally cry to all the women out there who want to feel unlimited but just haven’t known how.
I believe we are all here on a soul’s journey to learn and grow and sometimes that growth shows up in painful ways.
When my mom died, I was 16 and everything changed. As I grew and continued to make decisions that kept me safe from hurt, but separated from true connection, I watched relationships fail and watched my focus become on achievement and success yet I never really felt fulfilled. Throwing myself on the couch early one morning, I asked out loud “Is this it?” and so began the self discovery needed to heal, become connected back to myself and create a life that felt like home.
My superpower is being able to identify patterns that are holding you back and link these together to help you create swift change. (I also make a beautiful poached egg!)
I am a certified master NLP coach, board certified hypnotherapist and along with many other tools help you do the change work needed for you to become an unlimited version of YOU!
Things I've written.....
Become a nutrition ninja
This book was written in 2015 when I had just sold my CrossFit Gym, South Hall CrossFit, and was working exclusively with athletes and nutrition coaching. I was a competitive weightlifter and in the book I share the methods I used to make weight and compete, winning a bronze medal, in the Pan American Masters Olympic Style Weightlifting competition.
Start small live big
We all have our own “big life” within us, but sometimes, everyday life takes over. Even if we’ve made changes in the past, we tend to slip back into what we know. How do you make changes in your relationships, your career, your health, or even your finances when life is already moving so fast? Start Small Live Big gives you the framework for identifying which changes will have the biggest impact, how to make those changes happen, and the key to staying on track long term.
Meet the team
Matt is one of the voices on the other side of the clarity calls, helping you get understanding and focus in your direction forward.
Hidden Talent: I can juggle!
Favorite Song: Three Little Birds by Bob Marley
Ideal Sunday: Waking up with Chelsea and my boys, 4 and 1, in bed, making banana pancakes. And spending the rest of the day at the beach for swimming, surfing and building sandcastles. I’d finish up the day by teaching a yoga class!
Krisit might be virtual but she keeps things running for our group and is the best with hard questions and keeping everything rolling forward and calm!
Lauren is who you hear from when you email in to support!
Hidden talent: I can get along with just about anyone!
Favorite song: Man by Taylor Swift
Ideal Sunday: Starbucks while sitting on a big porch with friends for most of the day. I’d be done with classes for the semester and just chillin’!
Graphics and material
Mark is the genius behind graphics and materials for coaching clients!
Location: Laguna province, Philippines
Hidden talent: Playing guitar
Favorite song: I don’t have a specific favorite song in mind, but I am into pop-rock and acoustic genre!
Ideal Sunday: spending quality time with my family and loved ones!
Want to contact me? Here’s how…
Reach out using the contact form here!
If you’re looking to submit a podcast guest, check out the podcast page!
Media requests will be returned within 24 hours
We can’t reply to everything but if you have a question, join us and ask in the Facebook Group!