book a call

About me

At The Navigate Method™, we help women who feel stuck in their marriage finally find the clarity they have been searching for.

If you are wondering whether to stay and rebuild or if it is time to move on, we walk you through a proven process that takes you out of overthinking and into confident decisions.

start here: free masterclass
book a call

This work comes from my own experience of being in that same place of doubt and transformation, and it has been shaped by years of coaching women who are facing the exact same questions.

Together we uncover what you truly need, heal the patterns that have been keeping you stuck, and empower you to move forward with certainty and peace.

Our mission is simple. We do not want you to spend another year in limbo. By the end of our process, you will know exactly what is right for you and you will have the tools and support to take that next step with confidence.

I believe we all have the capacity to live BETTER, live BRIGHTER, and live BIGGER.

My mission is to help you get there. My work is my love letter and rally cry to everyone out there who wants to live their “Big Life” but just doesn’t know how.

start here: free masterclass
book a call
Experience

01

It's time to experience

how incredibly powerful you are

It's time to connect

with the highest version of you

02

Connect
Your story

03

It’s time to use your story

to create your incredible future

When you do all that it will lead to...

More confidence

More clarity

More joy

Meet Betsy

“You should know, Betsy and The Navigate Method™ is the real deal!”

Betsy is a coach, speaker, and writer with over 13+ years of experience helping women expand their potential.

As a certified master coach, Betsy uses trauma-informed care with neuroscience-based techniques to support women through transitional times in their lives.

My superpower is being able to identify patterns that are holding you back and link these together to help you create swift change.

(I also make a beautiful poached egg!)

HEY THERE

MY BOOK

Start small live big

We all have our own “big life” within us, but sometimes, everyday life takes over. Even if we’ve made changes in the past, we tend to slip back into what we know. How do you make changes in your relationships, your career, your health, or even your finances when life is already moving so fast? Start Small Live Big gives you the framework for identifying which changes will have the biggest impact, how to make those changes happen, and the key to staying on track long term.

BUY
I spent years trying to figure out the “how”. How to afford it. Where to go. What to say. I never once got an answer I could live with until I did this Comment RETREAT and I’ll send you over all the details. ❤️
1,058
287

I spent years trying to figure out the “how”.
How to afford it.
Where to...

12
2

Fun day with @tadonair and the gang on @b985fm talking about relationships and life and...

I remember telling my hairdresser. The more I said, the more I knew. Knew how angry I was. Knew how embarrassed. Knew how bad it actually was. And the truth of it is, you can’t do anything about it unless you are willing it KNOW.We help women make big decisions in their marriage and here are some ways we can help: ❤️ Comment PODCAST to get access to over 400 episodes to help you think differently about what’s possible. ❤️Comment VIDEO for my free class that gives five shifts to make in your marriage and what may be holding you back.
89
0

I remember telling my hairdresser. The more I said, the more I knew.
Knew how...

96
69

And there’s a whole lot of episodes that have nothing to do with marriage …...

483
58

He’s not a “bad” guy and honestly, that makes your unhappiness more confusing.

We help...

Just making sure you know…. Because I think sometimes we forget that we are doing just fine. ✨ Earth school can be hard. 🫶🏼On the podcast this week I’ll be talking about making big decisions that impact your kids. Comment PODCAST and I’ll send you a link so you can listen when it goes live on Thursday!
593
29

Just making sure you know….
Because I think sometimes we forget that we are doing...

I started posting my outfits the day I moved into my apartment. The list of good things came soon after, when I realized that I didn't just want to be witnessed, I wanted to be known. 💕We help women make big decisions in their marriage and here are some ways we can help: ❤️ Comment PODCAST to get access to over 400 episodes to help you think differently about what’s possible. ❤️ Comment VIDEO for my free class that gives five shifts to make in your marriage and what may be holding you back.
33,555
1,446

I started posting my outfits the day I moved into my apartment. The list of...

360
24

You have probably caught yourself wishing he would do something terrible.

Not to hurt you....

441
21

What if you fully believed that the way someone shows up for you has far...

Almost every woman I talk to has one of these. Some moment years back, something in you went quiet, and you kept going anyway. You've got reasons for it: it was nerves, you were young, everybody has doubts, and yours just stuck around a little longer.Here's the thing: that thought doesn't go anywhere. It goes underneath, and it stays exactly like it was.Twenty years later, something small cracks it open: the kids leave, somebody dies, you turn 51, and you're standing in your kitchen at 6am in the morning wondering what the hell happened.You think it means you wasted your life.It doesn't mean that. I know. I know it feels like it does.It means you had information and nowhere to put it. That's all. and now you're finally somewhere you can look at it, and that's a different thing entirely. It doesn't tell you what to do. It tells you where you went quiet.We help women make big decisions in their marriage and here are some ways we can help:❤️ Comment PODCAST to get access to over 400 episodes to help you think differently about what’s possible. ❤️ Comment VIDEO for my free class that gives five shifts to make in your marriage and what may be holding you back.
495
56

Almost every woman I talk to has one of these. Some moment years back, something...

628
74

You’re not actually waiting for him to change… you’re waiting for the life you thought...

Friendly reminder 💕 just because time has passed doesn’t mean the little things no longer apply. Pass it on.
147
0

Friendly reminder 💕 just because time has passed doesn’t mean the little things no longer...

Three things I believe about you before you’ve told me anything about your marriage. 🫶🏼We help women make big decisions in their marriage and here are some ways we can help: ❤️ Comment PODCAST to get access to over 400 episodes to help you think differently about what’s possible. ❤️ Comment VIDEO for my free class that gives five shifts to make in your marriage and what may be holding you back.
344
141

Three things I believe about you before you’ve told me anything about your marriage. 🫶🏼...

👀 I know the way… and it doesn’t involve getting bangs. 🫣 We help women make big decisions on whether to stay or leave their marriage. ♥️Comment "video" and I'll send you a link to our free master class.
279
263

👀 I know the way… and it doesn’t involve getting bangs.
🫣
We help women...

200
11

Our healing can look a lot of different ways. For me, having been in a...

Some marriages don’t end… they just operate on the edges of the calendar. And there’s nothing wrong with that, if that’s what you choose. I’m not going to tell you what it means for you, I don’t know. But you do.We help women make big decisions in their marriage and here are some ways we can help: ❤️ Comment PODCAST to get access to over 400 episodes to help you think differently about what’s possible. ❤️ Comment BRIDGE to get access to my process for getting really honest with yourself ❤️ Comment VIDEO for my free class that gives five shifts to make in your marriage and what may be holding you back.
998
137

Some marriages don’t end… they just operate on the edges of the calendar. And there’s...

472
51

The kids are out of the house , beginning their next chapters, and you're left...

Y’all it’s dating stories on the show this week…. (And then I’m done, I swear!) on episode 432, I talk about where you find value and what happened when I shifted to be open to receive.➡️ Comment PODCAST and I’ll send you the link to the show.
202
8

Y’all it’s dating stories on the show this week…. (And then I’m done, I swear!)...

762
100

When you’re away from him you know exactly what you need to do. Then you...

The last one is my favorite 😂 Sometimes seeing yourself through your friends eyes is all it takes to start seeing new possibilities for yourself too. Thanks ladies!
175
11

The last one is my favorite 😂
Sometimes seeing yourself through your friends eyes is...

1,164
163

You may not be confused, just searching for internal steadiness and emotional safety.

We help...

You can get to your answer without taking action. Sometimes being clear on where you are is the first step to figuring the thing out together… sometimes it’s certainty that it’s over.We help women make big decisions in their marriage and here are some ways we can help: ❤️ Comment PODCAST to get access to over 400 episodes to help you think differently about what’s possible. ❤️ Comment VIDEO for my free class that gives five shifts to make in your marriage and what may be holding you back.
571
230

You can get to your answer without taking action. Sometimes being clear on where you...

Nobody around you should be “Meh” about you! ✨ Life isn’t always perfect, but if you are choosing your spaces, choose the places you feel celebrated. Jasmine and I went down MANY a rabbit hole on our #jasmineday but here’s the main theme of the week.
699
11

Nobody around you should be “Meh” about you! ✨
Life isn’t always perfect, but if...

You go to the store alone now.You tell yourself it’s a quick trip. Then you get the coffee first and end up in the candle aisle holding something you don’t need.You hate it but you know the best hour of your week is one he isn’t in.That doesn’t mean anything is over. It means you’ve gotten good at taking your hour where you can get it, and you’ve started calling that independence. I think it’s relief. Relief is pleasant enough to live on, which is why women live on it for years.We help women make big decisions in their marriage and here are some ways we can help: ❤️ Comment PODCAST to get access to over 400 episodes to help you think differently about what’s possible. ❤️ Comment VIDEO for my free class that gives five shifts to make in your marriage and what may be holding you back.
2,958
102

You go to the store alone now.

You tell yourself it’s a quick trip. Then...

438
13

Don’t let someone else’s experience become evidence as to how lovable you are or what...

712
47

Does your household in on your attention? If you stopped functioning, would things get missed?...

1,747
11

May August move you forward in ways you didn’t expect. ✨

569
58

Are you constantly moving the goalpost to get him to ✨finally✨ be able to meet...

It’s a whole different game when you know how to play ✨✈️
285
11

It’s a whole different game when you know how to play ✨✈️

Don’t forget about meeeee! 😂🌊Inspo @mollybeffect
262
29

Don’t forget about meeeee!
😂🌊

Inspo @mollybeffect

Natalie read my itinerary at 5 AM and texted to celebrate what I created. She knows what I’ve been through because she was there. ✨Several years out from my separation and divorce, I’m standing in a life I couldn’t have imagined when I was in it. And every single good thing about where I am right now, this retreat, this work, the way I move through the world, traces back to having women like her on my team. Not cheerleaders. Real witnesses.The kind of friends who see you when you disappear into a miserable marriage, who tell you the truth, who show up through all of it.That’s what got me through. My friends. Their presence. Their refusal to let me stay small.If you’re in the middle of your own hard thing and you’re trying to figure it out alone, you’re missing the thing that actually heals you. You can’t see yourself clearly without someone reflecting you back. 🫡We help women make big decisions in their marriage and here are some ways we can help: ❤️ Comment PODCAST to get access to over 400 episodes to help you think differently about what’s possible. ❤️ Comment BRIDGE to get access to my process for getting really honest with yourself ❤️ Comment VIDEO for my free class that gives five shifts to make in your marriage and what may be holding you back.
60
9

Natalie read my itinerary at 5 AM and texted to celebrate what I created. She...

The toughest truth can absolutely change the trajectory of your life. ✨We help women make big decisions in their marriage and here are some ways we can help: ❤️ Comment PODCAST to get access to over 400 episodes to help you think differently about what’s possible. ❤️ Comment VIDEO for my free class that gives five shifts to make in your marriage and what may be holding you back.
514
358

The toughest truth can absolutely change the trajectory of your life. ✨

We help women...

181
12

The way you ask matters as much as what you’re asking. 🗣️

When you frame...

516
58

Two signs you’re ready to do something about your marriage. Both are telling you the...

526
131

Staying for the kids or finances or any of the other reasons that are important...

711
55

I discovered something I didn’t expect when I healed from my separation and divorce.
Now,...

750
87

He finally did the things… and you still feel the same. 🫠
It’s not you...

230
53

Raise your hand 🙋🏼‍♀️ if you’ve ever heard me say “calibrate by action”!
Somewhere between...

The last six weeks I’ve been quiet here. Still in my stories, but not as much here on my feed. I guess you could say I’ve just in the middle of my own process.I’ve been shedding things that no longer fit. Crossing the threshold of an identity shift that’s been quietly building for years. 💫The work doesn’t look like much from the outside, but inside, it’s been a lot of alchemy.Some seasons ask you to show up for others. Other seasons ask you to show up for yourself first. This has been that season for me. 💕I know being quiet can feel like distance. It hasn’t felt like that on my side. I’ve still been here. I’m still watching you. Seeing your comments. Still hoping you’re doing okay.And I’m ready now. 🙌🏼I have a LOT more to say. A lot more awareness to share with you.I hope you’re as happy to see me as I get back to it. 💃
104
8

The last six weeks I’ve been quiet here.
Still in my stories, but not as...

516
33

The silent treatment isn’t space.
It’s control.
It’s the emotional version of crossing your arms...

450
42

If a lot of your relationship is spent managing someone else’s ego, that’s a sign…...

205
3

The shaky ground doesn’t mean your life is falling apart.. perhaps it’s simply showing you...

1,546
47

If he thinks choosing you means abandoning his mother, he’s already chosen. And you’ve been...

481
21

Making adjustments to take care of yourself isn’t being overly sensitive or too dramatic. It’s...

I’ve been the woman sitting in the driveway. Texting. Following up on emails. Just not wanting to go inside… not quite yet. We help women make big decisions in their marriage and here are some ways we can help: ❤️ Comment PODCAST to get access to over 400 episodes to help you think differently about what’s possible. ❤️ Comment BRIDGE to get access to my process for getting really honest with yourself ❤️ Comment VIDEO for my free class that gives five shifts to make in your marriage and what may be holding you back. Links for my free community gathering and more in my 🔗
885
85

I’ve been the woman sitting in the driveway. Texting. Following up on emails. Just not...

Hundreds of pieces of feedback later, one thing kept showing up that I didn’t expect. And once I understood why, I couldn’t believe this didn’t occur to me before! Makes sense though, don’t you think?We help women make big decisions in their marriage and here are some ways we can help: ❤️ Comment PODCAST to get access to over 400 episodes to help you think differently about what’s possible. ❤️ Comment BRIDGE to get access to my process for getting really honest with yourself ❤️ Comment VIDEO for my free class that gives five shifts to make in your marriage and what may be holding you back.
91
38

Hundreds of pieces of feedback later, one thing kept showing up that I didn’t expect....

Turns out I know how to make some pretty sound decisions and I’m okay having uncomfortable conversations with myself about what’s right for me. And I’m pretty clear! This feels easier. 💫 I help women make big decisions about their marriage. 💃 To listen to my podcast, comment PODCAST 💃 To learn my path to get honest with yourself comment BRIDGE And for my free masterclass, comment VIDEO Everything is in my bio too. ❤️‍🩹
2,544
138

Turns out I know how to make some pretty sound decisions and I’m okay having...

Talk is cheap 💃 and action actually costs something. When he says he’ll change but nothing actually shifts in how he shows up, that’s a lot of information. And if he only shows up when the pressure is on, that’s information too. This is how you stop guessing yourself and start to trust what is happening. Want to hear more about this? Comment PODCAST ( or just check my link) and I’ll send the show right to your inbox. 💫
878
93

Talk is cheap 💃 and action actually costs something.
When he says he’ll change but...

I never tell women whether to stay or leave. Not because I don’t have opinions! But because I know what it took for me to finally trust my own decision, and I won’t take that from you. 💗 As frustrating as it can feel, clarity is earned and when you make a decision from your own clarity, you stop second-guessing yourself. You start trusting yourself in a way you never have before. That’s what the Navigate Method is for. Not to tell you what to do, but to help you clear out the noise, other people’s opinions and all the second guessing enough to trust yourself when you do decide. 💫💃
1,102
314

I never tell women whether to stay or leave. Not because I don’t have opinions!...

424
25

One good week can throw you off. If it CAN be good why isn’t it...