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109: How to keep alignment in a turbulent political climate with Donna Lipman & Kathy Hertz

109: How to keep alignment in a turbulent political climate with Donna Lipman & Kathy Hertz

With everything we see on the news, arguments on Facebook and disagreements in the workplace, how do you keep your ...
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108: Creating an Aligned Life with Rachel Thompson

108: Creating an Aligned Life with Rachel Thompson

Today on the show I share a conversation with Rachel Thompson. Rachael is an author, entrepreneur, and host of the Mindful ...
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107: Lessons From Navy Seals

107: Lessons From Navy Seals

I became obsessed with a book over the weekend called Living With A Seal by Jesse Itzler.   Today I share ...
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106: Faith and Magic

106: Faith and Magic

Let's talk about faith and if you need it, have or don't believe it. I can show you how you ...
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105: The Power of Water

105: The Power of Water

On today's show, I talk about water and why I decided to drink spring water at home. Is some water ...
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104: New Moon Rituals, Escaping Negative Self Talk and Manifestation Issues

104: New Moon Rituals, Escaping Negative Self Talk and Manifestation Issues

In today's episode, I answer your questions! We talk about my new moon ritual, where I set my intentions for the month ...
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103: Changing Forward

103: Changing Forward

Do you sometimes think.... 'those were the good old days!' or 'I wish I was THAT thin again!' We all ...
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102: Are You 'Shoulding' All Over Yourself

102: Are You ‘Shoulding’ All Over Yourself

"I should really workout." "I should finish the laundry first..." "I should do that thing I should do before that ...
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“Betsy is a masterful coach as she gives new insight to Starting Small to live your Big Life.” 

-Kyle Maynard, 2-Time ESPY Award Winner, NYT Bestselling author of No Excuses

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