In this episode we talk about why it’s important to have a morning ritual. What a morning ritual really is and what it isn’t (It doesn’t mean you have to kill yourself getting up crazy early on the first day!)

We talk about the components that could go in the a morning routine for you and how to create one with a ‘menu’ of ideas.

Inside the lab, we Deep Dive into an EVENING routine and how this is the thing that can make all the difference for you to have success in the morning!

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music by bensound. com

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