The Art of Living Big

127: Breaking Down Your Wall of Jerico

Today on the show I talk about what is holding you back, what is your wall of Jerico? And once you know what the wall is, how can you break it down and head to your promised land? We talk about it, breaking it down and talk about new ways to break down the walls in...

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125: Reprogramming your Subconscious

Todays episode is part two of last weeks, understanding your identity. This episode takes it one step further to understand how to reprogram your subconscious with a new identity that serves you. In the episode, I talk about my spotify play list and you can find it...

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123: What to do when you feel like shrinking

We all have moments where we feel like shrinking. Like we're not enough or when trying to grow outside of our comfort zone just puts us too far outside our comfort zone! Today, I talk about that and share how it happens to me, and what I do when that vulnerability...

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121: Exploring hypnotherapy & how it can help you

On today's show, I talk about hypnotherapy and what it is! This past week I took a class to get my certification in hypnotherapy so I can help people make quicker significant changes in their life and as I talked with people, I realized there was a lot of...

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120: If I don’t feel aligned, is it not for me?

Last week on the show we finished our series on the subconscious and this week I want to answer a question I got a lot over the past few weeks; Can I work on more than one thing at a time? I take this deeper and offer you some questions about your own alignment, where...

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118: Setting Goals Your Subconscious Likes

Today's episode starts to round out our series on the subconscious. This has been so much fun to share with you all over the past few weeks. I hope that it has served you and you've been able to create some shifts in your life. The pattern for the NLP...

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117: Directing Your Subconscious

Continuing on our series about how to influence our subconscious, today episode we get into actionable steps to create new programming. To download the induction with music, as I talked about in the episode, sign up...

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115: Human Design with Lynda Bunnell

Lynda Bunnell is the Director of the International Human Design School. Working closely with Ra Uru Hu since 1999, she was one of the first to begin teaching the public about Human Design and training Human Design professional Analysts and Teachers world-wide,...

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114: The Hidden Messages in Food with Teri Mosey

Teri Mosey, Ph.D., is an international speaker, wellness consultant, and author of The Hidden Messages in Food. She earned a bachelor’s degree in biochemistry, master’s degree in exercise physiology, doctorate in holistic nutrition, and is a graduate of culinary...

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113: Holding Space For Someone

In today's episode, I share some thoughts on how to hold space for someone and truly be a witness in their life and what they are experiencing. It can be a hard thing, to watch someone suffer, and not know what to do. It takes bravery to tell your story and compassion...

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111: Consciously Creating Self Confidence

On today's episode, I talk about why it's important to celebrate the little things in life, how to begin to shift your attention to those little things and how it creates a more impactful life. You can create a life you want, but not if you don't believe it's possible...

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