The Art of Living Big

123: What to do when you feel like shrinking

We all have moments where we feel like shrinking. Like we're not enough or when trying to grow outside of our comfort zone just puts us too far outside our comfort zone! Today, I talk about that and share how it happens to me, and what I do when that vulnerability...

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121: Exploring hypnotherapy & how it can help you

On today's show, I talk about hypnotherapy and what it is! This past week I took a class to get my certification in hypnotherapy so I can help people make quicker significant changes in their life and as I talked with people, I realized there was a lot of...

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120: If I don’t feel aligned, is it not for me?

Last week on the show we finished our series on the subconscious and this week I want to answer a question I got a lot over the past few weeks; Can I work on more than one thing at a time? I take this deeper and offer you some questions about your own alignment, where...

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118: Setting Goals Your Subconscious Likes

Today's episode starts to round out our series on the subconscious. This has been so much fun to share with you all over the past few weeks. I hope that it has served you and you've been able to create some shifts in your life. The pattern for the NLP...

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117: Directing Your Subconscious

Continuing on our series about how to influence our subconscious, today episode we get into actionable steps to create new programming. To download the induction with music, as I talked about in the episode, sign up...

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115: Human Design with Lynda Bunnell

Lynda Bunnell is the Director of the International Human Design School. Working closely with Ra Uru Hu since 1999, she was one of the first to begin teaching the public about Human Design and training Human Design professional Analysts and Teachers world-wide,...

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114: The Hidden Messages in Food with Teri Mosey

Teri Mosey, Ph.D., is an international speaker, wellness consultant, and author of The Hidden Messages in Food. She earned a bachelor’s degree in biochemistry, master’s degree in exercise physiology, doctorate in holistic nutrition, and is a graduate of culinary...

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113: Holding Space For Someone

In today's episode, I share some thoughts on how to hold space for someone and truly be a witness in their life and what they are experiencing. It can be a hard thing, to watch someone suffer, and not know what to do. It takes bravery to tell your story and compassion...

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111: Consciously Creating Self Confidence

On today's episode, I talk about why it's important to celebrate the little things in life, how to begin to shift your attention to those little things and how it creates a more impactful life. You can create a life you want, but not if you don't believe it's possible...

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108: Creating an Aligned Life with Rachel Thompson

Today on the show I share a conversation with Rachel Thompson. Rachael is an author, entrepreneur, and host of the Mindful Mondays podcast. We talk about how to find happiness from the inside out instead of from the outside in. So often we look to outer circumstances...

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107: Lessons From Navy Seals

I became obsessed with a book over the weekend called Living With A Seal by Jesse Itzler.   Today I share a little bit about what I read that intrigued me so much and I share 4 habits of Navy Seals that finish their training.  Many men try, but they don't all complete...

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106: Faith and Magic

  Let's talk about faith and if you need it, have or don't believe it. I can show you how you don't need blind faith, but you in fact already have lots of proof that you can manifest the things you want in a whole new way. I share my process for imagining and vision...

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105: The Power of Water

On today's show, I talk about water and why I decided to drink spring water at home. Is some water more full of vitality and energy than others? Does drinking clean spring water positively impact all areas of life?  And is there a clue as to how what we say to...

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