We all have moments where we feel like shrinking. Like we're not enough or when trying to grow outside of our comfort zone just puts us too far outside our comfort zone! Today, I talk about that and share how it happens to me, and what I do when that vulnerability...

About a year ago, I watched a movie on Gaia called The Emotion Code. The idea of it fascinated me and rung so true. Our emotions are simply chemicals from our brain circulating around our body, and if we don't discharge those emotions, they can become trapped in our...

Last week on the show we finished our series on the subconscious and this week I want to answer a question I got a lot over the past few weeks; Can I work on more than one thing at a time? I take this deeper and offer you some questions about your own alignment, where...

Today's episode is part two of the final 2 episodes of my subconscious series! If you liked today's episode and want to join me inside No Limits, you can learn more at...

Today's episode starts to round out our series on the subconscious. This has been so much fun to share with you all over the past few weeks. I hope that it has served you and you've been able to create some shifts in your life. The pattern for the NLP...

Continuing on our series about how to influence our subconscious, today episode we get into actionable steps to create new programming. To download the induction with music, as I talked about in the episode, sign up...

I have had so many questions about the subconscious and how to access this 'secret' part of our brain so we can make changes more easily in our lives. I am happy to help you do that, but it is a powerful thing to be able to access this for yourself and begin to make...

Lynda Bunnell is the Director of the International Human Design School. Working closely with Ra Uru Hu since 1999, she was one of the first to begin teaching the public about Human Design and training Human Design professional Analysts and Teachers world-wide,...

Teri Mosey, Ph.D., is an international speaker, wellness consultant, and author of The Hidden Messages in Food. She earned a bachelor’s degree in biochemistry, master’s degree in exercise physiology, doctorate in holistic nutrition, and is a graduate of culinary...

In today's episode, I share some thoughts on how to hold space for someone and truly be a witness in their life and what they are experiencing. It can be a hard thing, to watch someone suffer, and not know what to do. It takes bravery to tell your story and compassion...

 I saw a post the other day about manifesting and your vibration. It bothered me because I felt like it was oversimplifying and even had an element of shame in it if you weren't manifesting what you want in life or things aren't going the way you expected.  You're...

On today's episode, I talk about why it's important to celebrate the little things in life, how to begin to shift your attention to those little things and how it creates a more impactful life. You can create a life you want, but not if you don't believe it's possible...

Today we continue our conversation with Kathy Hertz and Donna Lipman and get into Shadow work.  We can better understand ourselves and learn to grow in a new way if we can understand what we are trying to hide from the world. Here's more about Donna and Kathy: Donna...

With everything we see on the news, arguments on Facebook and disagreements in the workplace, how do you keep your alignment and still make your happiness a priority? Today on the show I talk with the authors of "Beyond Resistance: Coping with the stress of the Trump...

Today on the show I share a conversation with Rachel Thompson. Rachael is an author, entrepreneur, and host of the Mindful Mondays podcast. We talk about how to find happiness from the inside out instead of from the outside in. So often we look to outer circumstances...

I became obsessed with a book over the weekend called Living With A Seal by Jesse Itzler.   Today I share a little bit about what I read that intrigued me so much and I share 4 habits of Navy Seals that finish their training.  Many men try, but they don't all complete...

  Let's talk about faith and if you need it, have or don't believe it. I can show you how you don't need blind faith, but you in fact already have lots of proof that you can manifest the things you want in a whole new way. I share my process for imagining and vision...